If you are new to the whole food plant-based lifestyle, and keen to explore more about the health benefits of changing diet to assist you to manage your chronic condition, you will value this short guide from US-based Dr T. Colin Campbell, who is one of the luminaries in the plant based lifestyle movement. For more detailed information, if you suffer from diabetes, or heart disease, autoimmune or arthritis or another condition where diet will assist your recovery, there are many avenues to research.
In 2005, Dr. Campbell co-authored the book The China Study with his son, Tom (MD, family practice). Dr Campbell published Whole (May 2013), as well as a new smaller book, Low Carb Fraud (Feb 2014). The very successful 2011 documentary movie, “Forks Over Knives” features his work and that of his colleague, Caldwell Esselstyn, MD. Dr. Campbell founded the nonprofit, T Colin Campbell Center for Nutrition Studies, which is now headed by his son, Thomas M. Campbell, MD
This year Thomas published The Campbell Plan which is an easy read and quick start to understanding more about a plant-based diet.
With permission from the Center for Nutrition Studies, download now! Whole food plant based guidelines